Understanding menopause
Menopause is a natural life stage that affects everyone differently. It happens as the body gradually produces less oestrogen, leading to changes in periods, hormones and overall wellbeing.
Menopause is confirmed when periods have stopped for 12 consecutive months. It most commonly occurs between the ages of 45 and 55, although it can happen earlier for some people.
Premature menopause, also called premature ovarian insufficiency, is when periods stop before the age of 40. Around 1 in 100 women experience premature menopause.
Menopausal symptoms vary widely. Some people have few or no symptoms, while others experience symptoms that affect daily life.
If you are experiencing symptoms, you are not alone. Around 8 out of 10 women experience menopausal symptoms, which typically last for about four years after their last period.
Hot flushes (sudden feelings of hot or cold in your face, neck & chest)
Night sweats
Mood changes (such as anxiety & depression)
Loss of memory and concentration
Vaginal dryness
Urinary problems
Lack of interest in sex
Sleep disturbances
Headaches
Reduced muscle mass
Heart palpitations
Joint & muscle stiffness or pain
There are many ways to manage menopausal symptoms. Lifestyle changes, nutritional support and appropriate clinical advice can all help improve comfort, confidence and long-term wellbeing.
If you are considering herbal remedies or supplements, it is important to seek professional guidance first, as some products may cause side effects or interact with other medication.
We recommend speaking with our Nutritional Therapist, Elena Pestovskaya, for personalised advice.
Our Menopause Support Programme
Navigating menopause can be challenging, but you do not have to do it alone. Our dedicated support programme is designed to help you manage this transition with greater confidence and ease.
Personalised Nutrition Consultation: tailored advice to support your individual needs during menopause, with practical dietary adjustments that promote overall wellbeing.
Laboratory Tests: comprehensive testing to assess hormone levels, nutritional deficiencies and overall health, helping us create a targeted plan for you.
Nutrigenomics Tests: advanced testing to understand how your genes may influence your nutritional needs, allowing for a more personalised approach.
Nutrition Protocol: customised guidance to support hormone balance and help ease symptoms through diet, lifestyle changes and holistic practices.
Food & Supplement Plan: curated food recommendations and supplement guidance designed to support your health during menopause and beyond.
Positive lifestyle and nutrition changes may also help reduce the risk of longer-term health concerns linked with menopause, including osteoporosis, which weakens bones, and cardiovascular disease, such as heart disease and stroke.
The Menopause Complimentary Consultation provides an opportunity for you to openly discuss your menopause-related experiences, symptoms, and concerns.
During this appointment, you are encouraged to share details about your current health, including dietary habits, known allergies, and any supplements you are taking, if applicable.
This session also covers sleep patterns, prescribed medications (if relevant), and your fitness routine where appropriate.
You can ask questions, receive information, and address any particular worries you may have regarding your wellbeing during menopause.
To ensure the consultation is as effective and personalised as possible, it is important that you arrive fully prepared.
Please bring all relevant details concerning your past and current medications, as well as your comprehensive health history, where this information applies.
Having these details readily available will enable a thorough assessment and allow for tailored guidance specific to your needs ensuring a safe and integrated approach to your wellbeing.
| Menopause – Complimentary Consultation | 40 min | Please see above for advice on how to prepare for your session. |
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| Menopause Support + Vitamin D Test | 90 min | £190 | Your session includes: Comprehensive Vitamin D Test Personalised nutrition plan Lifestyle plan grounded in evidence-based practices. Access to symptom tracking tools Ongoing management support throughout the perimenopausal and menopausal stages Close co-ordination with advice and guidance from a pharmacist Preparation for Your Consultation To ensure the consultation is as effective and personalised as possible, it is important that you arrive fully prepared. Please make sure to bring all relevant details concerning your past and current medications, as well as your comprehensive health history, where this information applies. Having these details readily available will enable a thorough assessment and allow for tailored guidance specific to your needs ensuring a safe and integrated approach to your wellbeing. |