This 30 minute session allows you to ask questions and review your symptoms, concerns, dietary habits, allergies, supplement usage (if applicable), sleep patterns, current prescribed medications (if applicable), and fitness routine (if applicable). Please note: the allotted 40 minutes includes time for completing the Terms of Engagement and Consent Form.
This is for expectant and new parents seeking nutrition, weight management, breastfeeding support, pelvic floor-friendly exercise and recovery plans. We provide practical nutrition and movement guidance for pregnancy, birth preparation and post-partum recovery with a particular focus on maternal and infant wellbeing. This consultation includes Pregnancy-safe meal plans, gentle exercise programming, postpartum feeding and nutrient support including liaison with your maternity care team.