This 30 minute session allows you to ask questions and review your symptoms, concerns, dietary habits, allergies, supplement usage (if applicable), sleep patterns, current prescribed medications (if applicable), and fitness routine (if applicable). Please note: the allotted 40 minutes includes time for completing the Terms of Engagement and Consent Form.
This is for Individuals experiencing hot flushes, sleep variations, mood changes, shifts in weight or metabolism, reduced energy, or altered bone/heart health. We provides evidence-based nutrition, lifestyle, and symptom-management guidance to assist individuals throughout perimenopause and menopause. This consultation includes Vitamin D Test, a tailored nutrition and lifestyle plan, coping strategies, symptom tracking, and coordination with healthcare providers as necessary.